S.I. Karate and its instructors teach all classes in a safe and exciting manner with an equal emphasis on both the physical skills and mental development.
Class sizes are kept to a minimum to ensure effective learning which usually means no more than 10-15 kids per class. Children’s classes will reflect a blend of martial arts which will introduce them to both striking techniques as well as grappling maneuvers.
All classes will contain the following components:
Meditation
Short period of deep breathing designed to focus the mind on the task at hand.
Warm up
to include stretching, calisthenics, falling/rolling.
Class Core
Depending on the day could be any of the following:
A. basics
B. form
C. kicking
D. obstacle
E. sparring
F. self defense
G. grappling
G. target
Advancement is achieved through bi-monthly examinations which are held at the school and designed to gauge a student’s progress, and readiness for the next level. Levels are reflected by different colored belts ranging from White – Black.
Instructors Sensei Spivak is a Second Degree black Belt in Ryukyu Kempo Karate as well as being an advanced grappling practitioner (concentrating on Russian hand combat Sambo, Judo and Brazilian Jiu_Jutsu)...[more]
Children's program Learning karate can benefit children in many ways. Codes of conduct help children learn tolerance and respect for others. It also guides a child...
Adult program Come on in! Visiting is the only way you can become familiar with our facility and our friendly, professional and personable instructors....
Private training The major benefit of private karate lessons is the flexibility for a student to select and emphasize any specific portion of the program dependent upon his/her desire...
S.I. Karate and its instructors teach all classes in a safe and exciting manner with an equal emphasis on both the physical skills and mental development.
