Aerobic Cardio Kickboxing

Muscle and Fitness magazine rates Aerobic Kickboxing as the number one fat burner with over 800 calories burned per hour. 800 calories! Nothing else comes close!

If you’re interested in losing weight or just getting some exercise, nothing beats aerobic kickboxing for achieving these goals. This highly exciting and energetic class meets three days per week and is guaranteed to get your heart pumping.

In addition to the exercise benefits, you will also learn the basics of kickboxing which including how to punch and kick as well as the use of training equipment such as bags and jump ropes. In addition you will work every muscle in your body with a combination of calisthenics and exercise cables.

The first class is always free and is suitable for beginners. Apply now!